Long distance running machine

This morning I added around 800 metres to my run by going up to Overtoom, and down to Stadhouderskade, and then looping around the far side of the Heineken factory. And my time......29'55", which is an improvement on yesterday.

I now need to go and buy wholewheat pasta today as the runs are a bit more difficult du to my low carb diet. As I have another 15km on Sunday I feel the need to pasta up to build some carb reserves...

YM - if you and T feel like a Euro holiday, drop over to 'Dam - then I can drag you out for a good long distance run :-) Oh, and hate to be contentious, but apparently the human body is designed to be a long distance running machine