Race Results

Hi all - long time with no posts. I have been following the "if you have nothing to say, say nothing" axiom.

Anyway, I am very very pleased with my performance this wekend in my 6km race at the AMC. My official time will be out in three weeks when all the chips (that one attaches to your shoe) are returned and analyzed, but my unofficial time is already in. This was taken by the Uhuru Martial Arts club secretary (I was in their team) and was clocked at 28 mins 57. By any estimate this is a good time - and I suspect the actual time will be 28 mins 20 something secs as the above time is from when we started running - not when I crossed the start and finish line (I was no where near the front)

For those not into running (Ru et al) last years womens winner was with a time of 29.49, and the male winner was 24.27. I believe I was in the top 20 out of 300+ so that is a result!

My next race is in a few weeks - so I will be working out a training plan. I will either do the 6 again or mabe the 10. If I do the 6 I am going to aim for 26 mins, now that I have a basic idea of what I can do if I put my mind to it!

So thats all - I have a post on SW III RotS which I just saw, but that can come tomorrow.

Tata - Taekwon