Aargh! Body Fat Up!
Bloody bloody hell. Patoooe.
My body fat was just measured at 29.2%
That sucks! Ok - I am changing my diet to a more conventioanl fat loss diet - something with more protein, until I have shifted that 29.2 to a 24.2%.
Oh My God - am I about to go "Atkins"???
Anyone got any experience of teh Atkins diet?
posted by Neil at 7:21 am
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2 Comments:
Atkins works well enough. You do need to supplement it with enough roughage otherwise, you'll be shitting in pain for the next 2 weeks.
Try just working at low carbs and low sugars. :)
Dan.
11:43 am
Well - shitting in pain is not high on my list of priorities so lets go for roughage. Fibre. Basically high protien but not quite atkins....
11:01 am
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